12-27-2017

Shaman, Healer of Hearts and Minds

(214) 923-5848

Monday, December 25, 2017

11:07 PM

 

I would like to welcome the new subscribers to this list and hope you find these letters useful.

Now that many of us have had our Christmas dinners, and based upon the common belief that many of us will find the meal to be too scrumptious to pass up, especially the extras, there is a propensity to exercise some regret over the amount of food that we had at dinner some the holiday meals. Okay, did you enjoy the meal? More than likely many will answer yes of course.

 

Oftentimes I have heard people make the statement that they are so guilty for eating too much and must pay penance through the process of exercise or any other means appropriate to balance out the extra goodies.

 

I have a suggestion that you might find interesting here. Rather than pay attention to any form of guilt established, redirect your thinking to the gift of love. The reason why this could be quite interesting is the initiation of love changes our hormones in our body and allows us to process all things presented to it with much greater ease.

 

However whenever we apply the process of guilt which for the most part is invalid, primarily because in order to have guilt you must be convicted in a court of law for some crime. It is important to remember these actions of guilt and/or regret causes the hormones in the body and the chakras to act with a lesser potential than normally would be desired.

 

So, this brings me to another subject which we are going to examine in this Wednesday’s class. That is of meditation. Meditation is generally the concentration on a particular subject for a period. So for example if you want to meditate on the attributes of Gonzo from Sesame Street, the net time that you attend to such a matter is your meditation. I probably could have come up with Mr. Ed the talking horse, however gonzo came up first.

 

The real issue is regarding meditation is what are we going to give attention to. As many of you know already, there are hundreds of thousands of different meditations. Some of them have so many words that by time you get through saying all the words and/or steps you forgot which subject you were originally meditating on anyway.

 

What a lot of people do not realize, is a five second meditation can be as equally as powerful as one lasting fifteen to thirty minutes or even an hour.  The key is the speed of which you decide to enter into the meditative state and the dedication to the particular subject, clarity of the particular subject would also be the key to the success of the endeavor.

 

So the next time you have a feeling or desire to claim guilt about yourself or any other matter, stop, bring to the forefront of your mind an act of love and center that idea and/or condition in your chest and expand it to where it fills the whole chest cavity and eventually the body. You can also extend this light and love from the inside your body to one to two inches outside your body getting all this stuff completed in less than one minute. The result of this type of exercise brings you to a condition known as exothermic. You see, humans are naturally exothermic, meaning we are emitters of light and love.

 

By working a process above, we remove our stress and tension associated with guilt and other things bring ourselves into harmony peace and love which in my opinion is a very thing almost every major religion in the world would have you do for the benefit of all mankind.

 

 

In the bonds of the work I am,

 

Charles

 All original material is © Copyright 2003-2017 Charles R Crooks All Rights Reserved